Men's Health : Men's Health

Sexual Dysfunction in Females

2009-11-17T12:13:16Z

Females are much more complex than males and the relationship between the psychogenic and physical aspects of sexuality are more closely interrelated and represent a more intimacy-based sexual drive cycle than in the males. A woman�s sexual responsiveness is not the same as a man�s. Ignoring its complexity can make difference look like dysfunction.Unlike penile erection, which is a quantifiable physical event, a woman�s sexual response is qualitative. It embodies desire, arousal, and gratification � and it can�t be measured objectively. Without an empirical standard by which to assess female sexual function, it would seem difficult, if not impossible, to come up with criteria for female sexual dysfunction.

Causes:

Female sexual dysfunction can have a physiological basis in the body (something is physically wrong), a psychological basis in the mind, or be the result of both underlying mental and physical problems.

A person's notion of their own sexuality is largely determined by culture, society, and personal experience. It may be intimately connected to their own or society's ideas about the appropriate or inappropriate expression of sexual behaviour. These feelings may cause anxiety because of a personal or cultural association of sexual experience and pleasure with immorality and bad behaviour. Anxiety is then expressed physically by the body in a way that prevents normal sexual function. Anxiety can do this, for example, by stopping or slowing the state of sexual excitement allowing the lubrication or moistening of the female genitalia - an important step towards fulfilling forms of sexual activity.

Conflict, tension, and incompatibility with a sexual partner can cause sexual dysfunction. Depression may be a cause, and stress a contributing factor. Medications, including oral contraceptives, antihypertensives, antidepressants, and tranquilizers are very common causes of sexual dysfunction.

Desire: Lack of desire may be caused by a range of factors. The physical causes include: medical or surgical interventions, hormone disorders, multiple sclerosis, Parkinson�s disease, heart disease (people with diabetes are up to four times more likely to develop heart disease), changes in contraception and alcohol or drug abuse.

Pain: Painful intercourse is usually described as either deep dyspareunia or superficial dyspareunia (pain in the external genital area, also known as vulval pain).

Arousal: Problems with arousal can be rooted in physical causes including diabetes, heart disease, atherosclerosis (furred-up arteries), spinal cord damage (which interferes with messages between the brain, the vagina and the clitoris).

Orgasm: Difficulties with orgasm can have a variety of psychological causes, but medical conditions, such as diabetes, which interferes with blood or nerve supply to the clitoris, can also be to blame.

Symptoms:

Women who do not enjoy satisfying sexual experiences with their partners often report the following:

�� lack of sexual desire (low libido)

�� inability to attain an orgasm

�� experience pain or other distress on penile penetration

�� an inability to fantasize about sexual situations

�� indifference to, or repulsion by, having sex

�� feelings of fear or anger towards their partners

Treating and Preventing Female Sexual Dysfunction:

There are some treatments available, the options for women experiencing FSD is very limited.

Psychosexual therapy

Psychosexual therapy (also known as sex therapy) can help. This type of therapy is carried out by a counsellor who has had specialised training and who will work with you to help you to overcome sexual difficulties. It may also open up communication and help to ease any tension in your relationship.

Lifestyle management

Being overweight, smoking and excessive alcohol can lead to poor blood glucose control and this can impact on FSD.

Excessive weight means that any insulin produced may be lost due to a lot of layers of fat. This leads to insulin resistance causing raised blood glucose levels, which in turn can lead to nerve or blood vessel damage.

Excessive alcohol affects the nervous system and interferes with the signals from the pituitary gland and the genitalia.� It can also reduce the levels of oestrogen �sex� hormones in the body.

Smoking causes a reduction in blood flow to the clitoris causing problems in stimulation and readiness for intercourse.

Relaxation

Tiredness and stress can prevent a woman from feeling sexually aroused. Learning to relax, and taking time to focus on personal needs, can help to restore normal sexual functioning. There are different techniques you may choose from such as massage, aromatherapy, deep breathing or music.

Medication

At present there are no drugs specifically for the treatment of FSD.

Vacuum device

This is a device which is fixed onto the clitoris. When the vacuum is created it encourages blood flow and lubrication to the genitalia and vagina. If you think this will help, talk to your doctor as it may be possible to get it on prescription.

Love, Lust and Romance

2009-10-01T13:20:40Z

All the beings in the world, mammals, birds, marine species, etc. have
an in-born lust so that they are able to mate and reproduce.
Reproduction is the only way to continue the existence of the species.
As such, lust is a basic biological need.For the male and the female to get attracted to each other as well as for the selection of the most suitable mate, romance is necessary. Both lust and romance are gender-specific and occur normally between a male and female. On the other hand, love is universal and love is neither gender-specific nor species-specific. A man could love a woman or another man or an animal or a bird. Love knows no bounds. Let us make a brief analysis on the manifestation of love, romance and lust in human beings and the resultant repercussions of each one of them.

Love is a tender but deep feeling of attraction towards a being or an object. Love is not limited to any one single thing. You can love your dog and at the same time, you can love your dress. Love is expanding by nature and the more you love, the happier you feel. It is very difficult to restrict love because it is a second nature for all of us. We cannot live without love. The reasoning is very simple. Our first love is we ourselves. Unless you love love or lustyourself, you would not be able to live. Think for a minute. Those who commit suicide do it only in that fraction of a moment when they hate themselves, whatever is the reason for that. Our personal love progresses further to include members of our family, relatives, friends, coworkers, neighbors, and others in our community. Love could be mild in nature or an intense one. The intense love or desire makes you obsessive and highly possessive of that person or object of your love. All our problems and conflicts start at this point only.

There is one more thing about love. Love does not get restricted to physical objects. Even our emotional aspects are part of our love. You say, I love swimming, I love singing, etc. We can love even physical and emotional activities. Many of us love to daydream about several things. This is emotional love.

Diane Ackerman wrote, Everyone admits that love is wonderful and necessary, yet no one agrees on just what it is. It is very difficult to describe love in words. To quote Barbara De Angelis, Love is a force more formidable than any other. It is invisible it cannot be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could.

While love encompasses everything, romance and lust occur normally between a male and female. Margaret Anderson said, In real love you want the other persons good. In romantic love, you want the other person. Romance is always considered to be a pleasant experience. Maximum numbers of novels are based on romance only. So are many movies and television shows. However, many romances end as a failure because the initial infatuation covers up the negative traits. Later on, when the knowledge of such negative aspects starts growing, disenchantment sets in. As such, for a romance to succeed, both the partners should be clear on what each one expects from the other. An open discussion on such matters makes understanding each other easier and results in a harmonious relationship. It is important to enjoy the companionship and remain relaxed in a romantic relationship.

Psychologists hold that romantic love emerges purely from a desire for self-gratification. They feel that the illusions that lead to romantic love are very powerful emotions and have to be properly controlled.

On the other hand, lust is a somewhat dangerous one because mostly lust is an intense feeling. Lust could be between human beings or you could even lust after money or other material objects. When one is in lust, normally the thinking cap slips off and the results could be disastrous. Hence, deep and clear analysis and understanding the nature of your lust is very much needed. Lust is also a desire for self-gratification but much more powerful than a romantic love. When you lust after somebody or something, your strong craving to get that person or object tends to make you transgress borders. Controlling the emotion of lust is very difficult. Most of the time, after you have attained the person or object that you lusted after, a guilty feeling sets in. Hence, proper restrain in needed when you have the feeling of lust.

How to Improve Sexual Health Naturally ?>

2009-08-04T11:09:40Z

Sexual health contains: Particularly the reproductive system and how it works. Physical, Emotional, and social changes with reference to changes in ageing, pregnancy and teenage years, Safety of self and others.Many of the people think sexual health to be just concerned with how long and how capably can you perform a physical intercourse with your spouse. But this in fact is only a part of what is integrated in sexual health.Getting proper support and information especially when things do not go as expected such as unexpected or unwelcome pregnancy or sexually transmitted diseases. Nature plays a significant role in the sexual drive and urge of any human being.
In case of female the urge for sex nearly vanishes with the aging process.

Woman gets older, there is a decrease in their hormonal levels and this is measured as the root cause for losing attention in sex.One of the best natural remedy for keeping sexual health among females is consumption of fruits, and vegetables, as well as fiber and starchy food. In case of female sexual health, not having proper sleep and stress are the two major issues that need to be deal with since these two factors have a harmful impact. For the duration of orgasm a female likes to focus on the whole body. And this is not possible when a woman is strained or is short of sleep.
Sexual Health of a female is unconstructively affected by fatty diet. Low fat diet is always better. Fat rich diet leads to limited blood flow and this will hold back sexual performance. I would rather suggest eating the balanced diet because it is the best way to enhance the sexual performance. It has been noted during the research studies that women or men who follow a balanced diet routine are good in the sex than others.A female's sexual health can be improved if she gets rid of the stress.

Yoga, exercise or even a hot bath, meditation helps to reduce stress levels. Meditation can help you nervous system to relax, which would provide you with the better response to the sexual stimulation.On the other hand in case of males the correct diet and exercise is the key to improved sexual health. Men's Sexual health can be affected due to fatigue, illness, diseases or medications. The diet he consumes also affects it. Using fatty diet can lead to cardiovascular diseases. Also the functioning of the heart decreases considerably in a person with high cholesterol level. In this type of conditions the probability of formation is very less. Consumption of fish and food high in proteins but low in fat is better for a male's sexual health. Any male suffering from prostrate must eat food that is high in zinc. Also males should take the test of sexually transmitted diseases such as Chlamydia Test.

Normal exercise in daily routine is the best natural remedy for better sexual health. As it helps to burns excess of calories, burns the fat, also reduces the stress levels and strengthen the sexual experience. One more thing men can do is to wear the loose clothing as it helps the proper aeration to the reproductive organs. This helps to stay away from the sexually transmitted disease. It also benefits by keeping the temperature low, which is good for the production of the sperms. Also please maintain a proper hygiene of the intimate parts by washing them regularly with water. So, please try to improve your sexual health naturally and if you don�t see any improvement then go for the use of the medicines.

ED advertisement Can Affect sexual performance of the men

2009-07-07T13:13:23Z

The scientist conducted a study in which they studied the erectile dysfunction patients and observed that in many of the cases the reason for the erectile dysfunction was psychological. Studies show that, on average, American men are exposed to penile dysfunction advertisements once every 20 minutes, and 75 times more than that if they have an email account that they check regularly. 30% of males over the age of 18 have already tried out the ED drugs and few of them are even finding it difficult to enjoy the sex without the ED drugs.According to the latest study by the American Medical Association, erectile dysfunction (ED) advertisements are the reason why the Americans are suffering with the ED.

I would have never believed on this news but certainly due the study they have conducted there is certainly some link between the ED advertisements and occurrence of the ED. They have made it a point that continuous hammering of the ED drug manufacturers through the media has made an impact on the minds of the individual.It is quite obvious that once man sees these advertisements he judges himself accordingly which is absolutely wrong. The survey is now being submitted to the US govt. and soon some action would be taken on these advertisements. The scientists who conducted the survey claimed that these advertisements are not only putting a bad impact on the sex life of the adults but even the young kids are also making the wrong use of the medications.

Men who suffer with the heart disorders, diabetes, blood pressure, kidney disorders, liver problems, and Peyronie�s disease are found to be more prone to the ED. The weak health is also sometimes found to be the cause of the ED. Even the physical injuries to the penis are found to be one of the main causes of the ED. But, sometimes ED is merely due to the psychological problems. In the 35% of the cases the occurrence of the ED is found to psychological.

Sex can help you in loosing weight

2009-05-28T14:57:16Z

Yes, the solution to lose weight is to get engaged in sex. Surprised, but the latest research has proved the fact that sex is the best way to lose excessive weight. Sex is the blessing and is best medicine to all human ailments. The reason why God gifted us with the sex is getting clear now; otherwise we use to think sex as a sin. But, in reality sex has proved to be the best option for the health maintenances. It was noted during the research study that individuals with active sex life are healthier than the normal individuals who practice sex infrequently.Sex helps to control the weight gain by increasing the metabolism rate in the body.

�During the sexual session the metabolism rate is increased and all the stored fatty acids in the body are decomposed. This way all the body fats are utilized and you no more gain the excessive weight. During sex pelvic muscles, thighs, buttocks, arms, neck, and thorax are worked out and in turn your body remains in good shape. This way your weight remains perfect and you no longer are prone to obesity. The fitness level of the people who indulge in sex regularly is found to best as sex keeps all there body functions to perform at there optimum best. A study was conducted to confirm whether sex promotes weight loss. In this study the 215 individuals participated who were then distributed in the 3 groups according to the how frequently they engaged in sex in a week�s timing.

Sex increases the blood circulation to the brain and it passes on the neurons that help you to get the energy back. Sex improves the resistance power in the individual. The immune system of the person who indulges is sex regularly is found to be very strong in comparison to the other individuals who practice sex rarely.Sexual activity increases the oxygen content in the human body. Sex helps to maintain the proper functioning of the lungs and reduces the chances of heart attacks. Sex acts as the stress buster

Erectile dysfunction is certainly a curse to the mankind

2009-03-17T12:14:37Z

Erectile
dysfunction is certainly a curse to the mankind as because of it many couples
are ending their marriages because of the unsatisfactory sex life. Certainly erectile dysfunction is bad and should be taken care off to get back the sex life on the track. So, this was the one side of the erectile dysfunction. As every coin has two sides, even erectile dysfunction has also got the good side. I know you must be thinking that how can erectile dysfunction be good, but I would like to mention here that erectile dysfunction gives an alarming bell that something is wrong with our health. You can even say erectile dysfunction as a symptom of the some of the abnormal condition you are having but are not aware of it. I believe that erectile dysfunction is certainly a bad condition but not as hazardous as other disease that erectile dysfunction gives an idea about. Erectile dysfunction is the malfunctioning of the penis, but is certainly caused by the wrong functioning of any body systems.

Erectile
dysfunction has lead to divorce among many couples in the world. The population
in many countries is taking a toll because of erectile dysfunction. It happens
in rare cases that a couple shares a healthy relationship without having a
satisfactory sex life. Men always feel embarrassed if they are unable to
perform well on bed. They even face social stigma as a consequence. Such
people, it�s seen, lose their confidence level. The feel of not being able to
give total satisfaction to the partner kills them from inside.

Use ED Pills for Real Pleasure of Sex

2009-03-13T13:39:52Z

ED is the improper functioning of the penis during the sexual activity, mainly the failure in attaining the erection and holding it. Man gets the proper erection when there is an adequate supply of the blood to the penis as a result of the sexual stimulation, but when due to some reasons this blood supply is reduced, man fail to get the erection and suffer with ED.Erectile dysfunction (ED) is the main cause that is devastating the sex life of the person. The thrills in the sex are no longer attracting men and women towards each other because of the inefficiency of the men to get and hold the erection for the longer time.
Pills like Kamagra, Caverta, Penegra, Tadalis, or Silagra can be used to overcome ED. These pills have the capacity for refined pursuits to overcome the erectile dysfunction. There are various treatments available to treat ED, but the use of the ED pills is found to be the safest and result oriented.

The success rate of the ED pills is above 95%. The exertion of an inherent sexual power is found to be back in the men, once they take the dosage of the ED pills. Sex thrills can be again experienced by the men with the help of the ED pills.Pills like Kamagra, Caverta, Penegra, Tadalis, or Silagra can be used to overcome ED. These pills have the capacity for refined pursuits to overcome the erectile dysfunction. There are various treatments available to treat ED, but the use of the ED pills is found to be the safest and result oriented. The success rate of the ED pills is above 95%. The exertion of an inherent sexual power is found to be back in the men, once they take the dosage of the ED pills. Sex thrills can be again experienced by the men with the help of the ED pills.The involvement of the men suffering with the ED is found to more as they start taking the ED pills.

Some ED pills show the effect for 4 hours and some show for about 6 hours. So depending on your requirement select the pill. Thus satisfy all your sexual fantasies with the help of the ED pills.

Enjoy Real Pleasure of Sex With Kamagra -Impotence Stopper

2009-03-10T11:38:58Z

Kamagra works like the helping hand and solves the erectile dysfunction (ED) or impotence problem in man. Due to the occurrence of the ED, men fail to gain or sustain the erection during the sexual activity. Men suffering with the ED never were able to satisfy their partners during the coital practice as they use to lose the erection in between the sexual act. Penetrative almost became impossible for the impotent men because of the soft and flaccid erections.As we all know that friend in need is the friend in deed, this proverb perfectly matches with the functionality of the Kamagra because it is a friend to all the men who are in need to cure their impotence problem. Kamagra contained Sildenafil as the key ingredient that worked by inhibiting the activity of the enzyme PDE-5 that was staunching the blood supply to the penis. Sildenafil also encouraged the activity of the enzyme cGMP that promoted the blood supply to the penis.

�Kamagra increased the deposition of the nitric oxide in the penile region, which relaxed penile muscles, opened up arteries, and finally increased the blood supply to the penis. Kamagra revitalized the sex life of the men suffering with ED by allowing them to get the strong, rigid, and long-lasting erections during the sexual copulation.Kamagra most like the other medications has some side effects when taken to treat the impotence. Many couples were getting divorced due to the unsatisfactory sex caused by erection problems in men partners, Kamagra as a supportive friend gave this men a capability to satisfy their partners sexually. Thus, Kamagra reduced the divorce rates allover the world. Kamagra made it possible for many men who were finding it difficult to have a child because of failure in having the penetrative sex.

Kamagra served like a great friend and sorted out the problems of all the men who took it. Kamagra turns out to be a great medicine with which men are able to hold their erections for about 4 to 6 hours, which are efficient to satisfy the women partner. Kamagra certainly made the humans happy by making their sex life satisfactory and most pleasurable event of their life. Hence, I term Kamagra as a best friend to the mankind.

Jamaica regulators ban sex, violence from airwaves

2009-02-23T13:12:16Z

KINGSTON, Jamaica � Jamaican regulators say they are forbidding all explicit references to sex and violence over the airwaves.

The new rules from the island's broadcast commission ban any song or music video that depicts sexual acts or glorifies gun violence, murder, rape or arson.

The
Saturday announcement follows a Feb. 6 ban that specifically targeted
dancehall tunes and videos depicting "daggering" � a dance style
popular among Jamaican youth that features pelvic grinding simulating
sex.

The beat-driven fusion of reggae and rap known as "dancehall" is hugely popular in Jamaica despite recurrent controversy over its lyrics and the dance style.

The latest ban also targets hip-hop and soca, a dance music that originated in Trinidad and Tobago.

Refer� from news.Yahoo.com

Medications for Erectile dysfunction or impotence

2009-02-17T11:31:22Z

Impotence is the inability to achieve and maintain penile erection

sufficient to complete satisfactory sexual intercourse; ejaculation may

or may not be affected. Impotence varies from occasional and minimal to

permanent and complete.Previously once man use to suffer with impotence, he used to lose all the hopes because there was no treatment available on it. But, today the things are changed; there are many treatments that are available on impotence. You can now get 100% relief from the impotence with the help of proper medication with the doctor�s advice. Here, is the list of the medications that you can use to cure the impotence.

Cialis

Cialis is the most efficient and long-lasting effect showing treatment of the male impotence. Cialis is the next drug to be approved by the Food and Drug Administration after Viagra. Tadalafil is the active element of the Cialis that inhibits the PDE-5 enzyme that is responsible causing erectile dysfunction. Cialis should be taken 30 to 40 minutes before the sexual activity to get the desired erection during the sexual act. The single pill of Cialis is able to show the effect for about 36 hours. This pill shows the effect for the maximum time.

Viagra

Viagra is the first medication invented by the Pfizer to treat erectile dysfunction or male impotence. Viagra contains Sildenafil citrate as the main active ingredient that improves the blood supply to the penis and cures the impotence. Viagra is available in the market in the strength of the 50 mg and 100 mg pills. You can also try the generic versions of Viagra like Kamagra, Caverta, Penegra, or Zenegra. These versions are available at very reasonable rates and are equally effective like the Viagra.

Uprima

Uprima is the latest medication to treat male impotence. Uprima is a flavored oral medication that dissolves under the tongue, and therefore goes to work faster because it is absorbed directly into the bloodstream, bypassing the digestive system. You can enjoy the effect of the Uprima in 5 to 7 minutes. Uprima is the fastest treatment for erectile dysfunction than any other medications. The active ingredient in Uprima is apomorphine that works triggering an area of the brain known as the hypothalamus, which stimulates production of the brain chemical dopamine, believed to be partly responsible for initiating erections. Uprima tablets are available in the 2 mg and 3 mg doses.

Levitra

Levitra is the most promising medicine invented by GlaxoSmithKline to cure the impotence. It is similar in working to the Cialis and Viagra, but contains Vardenafil as the active component. It is the record of the Levitra that whoever had taken Levitra has got relief from the erectile dysfunction. The success rate of the Levitra treatment is 99%. Levitra 10 mg or 20 mg can be purchased from the market to cure impotence.

Treat Impotence with Caverta

2009-02-11T13:53:33Z

Yes, impotency in the men can be treated by the Caverta. Men are generally considered to be impotent when they suffer from the erectile dysfunction. When the men suffer from the erectile dysfunction they are not able to achieve the erection or sustain the erection, as a result of this they fail to have the sexual intercourse and become impotent.

Impotency is found to be of the two types, first in which the sperms from the men are in very less quantity or they are not fertile enough, second in which the men are having the fertile sperms and in enough quantity but are not able to have the sexual intercourse because of the problems in the erection. The second type of impotency in termed as the erectile dysfunction and is found to be more prominent among the men. Very few men i.e. only 2% of the men in world suffer from the first type of the impotency problem, whereas 65% of the men suffer from the second type of potency, erectile dysfunction.

Men with the second type of the impotency i.e. erectile dysfunction can take Caverta and become potent. Caverta is the generic drug used to treat the erectile dysfunction in men. Caverta is the generic version of the well-known erectile dysfunction drug, Viagra. Sildenafil citrate is the main constituent of the Viagra and the same is used in the Caverta as an active constituent to treat erectile dysfunction. The concentration of the Sildenafil Citrate is also the same in both Caverta and Viagra. The reason behind the same concentration of the Sildenafil citrate in the Caverta and Viagra is the condition put forth by the Food and Drug Administration. Caverta was invented soon after the discovery of the original Viagra as the newly launched Pfizer�s Viagra was very expensive.

The newly launched Caverta was very cheap in comparison to the original branded Viagra as the manufacturer doesn�t have to invest the money into the research of the drug as it is already done by the original manufacturer. Even the money is not invested in the clinical trials as they are already conducted by the brand drug manufacturer. Caverta even gets the advantage of the promotion and publicity done by the original Viagra manufacturer. As a result the lot of money is saved by the Caverta manufacturer and thus they can afford to keep the costs of the drug very low. The main reason why Caverta become such a success was it low cost with the best quality of the drug.
Caverta is observed to solve the impotence problems in the men. Men were able to attain the erection and sustain in too for the long time with the single dosage of the Caverta. Like the original Viagra, even Caverta works as the inhibitor of the enzyme phosphodiesterase 5 that is responsible for reducing the blood supply to the penis and simultaneously to the impotence.

Caverta also increases the blood supply to the penis by improving the production of the enzyme cyclic guanoyl monophosphatase. Caverta also holds the blood for more time in the penis by restricting the blood supply out of the penis. Caverta thus allows the men suffering with the impotence to have a successful and to keep up his progeny by transferring his sperms to his partner.
Caverta is found to be very successful in treating the impotence men, as is proved by the study conducted by the group of scientists These scientists claimed that the men who have used Caverta are now able to have the successful intercourse and are proud fathers now.

Caverta has been able to once again light up the life of the men who were facing the problem of impotence by making them able to have satisfactory sex life. Men are really happy with the usage of the Caverta as they are able to satisfy their partners during the sexual activity. Thus, it the advise of the doctors all over the world, to use Caverta and improve your potency.

3 Ways to Avoid a Break Up in Relationship

2009-01-20T09:44:32Z

Step One - Falling in Love Once Again

It is not hard to feel like your relationship has hit a stalemate. Many couples feel this way. However if you want to stop a break up before it happens, you need to find a way to revive the relationship. If you are married, try seduction methods. When you have kids, it may be a little harder but try going out on dates. Do something that involves just the two of you. Leave the kids with the babysitter. When you are just beginning in a relationship, every little flaw is disregarded. However, as time goes on, those imperfections begin to gnaw at you. You need to remember yourself as well remind your spouse of the times you have shared and why you were together in the first place.

Step Two - Fix any Problems

It is amazing that so many people know where the problems lie in the relationship but have little desire or little is done to fix it. Not every problem is easy to deal with but it is much harder to deal with them after the fact so to stop the break up before it happens, you need to focus on the issues now.

If you do not know what the issue is that is causing problems in your relationship, sit down together and talk about it. If it is a problem that can be solved that ends up fixing up the other problems or can make your lives better off, then it is pretty obvious what you should do.

Something that can help is to write down your concerns. Do you have a problem with money? You can find a way to make more money or find a way to cut back your spending. Is it the intimate side of your relationship that feels lost? You both need to find ways to spice it up again.

Step Three - Show Your Appreciation

Many people forget to say two little words� thank you. This phrase says a lot about how you feel about your significant other and when you want to stop a break up before it happens, it necessary to keep telling them you appreciate them. Notably, people do not say anything when they have not been welcomed. They end moving back away from this person and let it fester until all of a sudden it blows up.

Emotional Intimacy

2009-01-13T13:21:21Z

�� Emotional intimacy is not the same as sexual intimacy. Sexual intimacy can take place with or without emotional intimacy, and emotional intimacy often does not occur within any kind of sexual context.
Emotional intimacy is a psychological event that occurs when the trust level and communication between two people is such that it fosters the mutual sharing of each other's innermost selves. It is unbridled mutual self disclosure.
Why is this quality so often missing from our relationships?
If emotional intimacy is the glue that holds our unions together, why do we seem to avoid it like the plague?
The majority of people have difficulty practicing openness and allowing themselves to be vulnerable with someone.

�
Due to gender socialization, this might be a more trying process for men. However, both genders can struggle immensely with divulging how they really think and feel, for fear of the ultimate rejection, the rejection of our true selves.
We can especially be afraid to expose our real selves to someone who's opinion really matters to us. What if we were criticized, laughed at, or seen as undesirable for our expression of who we authentically are, by someone very close and important to us? Though these are the people that it is hardest to reveal our inner truths to, ironically these are the very people that we need most to do it with.
Since we have shied away from emotional intimacy for so long we have not developed adequate communication skills in the area of intimate disclosure. We lack the ability to verbalize what our true emotional wants and needs are to our partner. It might be difficult to find exactly the right words to communicate our feelings accurately.

In fact, it might even be difficult for us to formulate our wants and needs to our own selves. We might struggle to get in touch with such an truthful place within, when we are not used to dwelling there.
So, if we add the fear factor to lack of experience and skill deficits we have in this area, the non presence of emotional intimacy in our relationships is really no surprise.
What can we do about it?
If we want to develop more emotional intimacy with someone, we ourselves need to become familiar with how we truly feel. How can we share our authentic feelings, wants and needs if even we are not aware of what they are?
The solution is to become consciously connected to the feelings we have pushed down and buried for so long, and to explore them more completely until they are well known to us.
We can begin by stepping away from the hectic world, finding a quiet place and just sitting with ourselves.

At first you might notice that it is hard to switch off the mind's chattering and get quiet within. But the mind's chatter might be a valuable aid at this beginning point, in that its content can give us our first insights into our deeper self.
The emotional intimacy dimension focuses on liking, friendship, trust and feelings of emotional closeness that result from being able to share one's innermost thoughts and feelings with a partner. Intimacy is achieved through a process by which one comes to know one's partner through increasing levels of self disclosure of one's thoughts and feelings. During the early stages of a relationship when the participants are still getting to know one another, strong passionate emotions may result from increasingly intimate levels of disclosure.
Later, after the partners have gotten to know each other well, feelings of closeness, friendship, warmth, and caring will tend to predominate.

For emotional intimacy to flourish, both partners must be understanding, open, supportive, and must feel like they can talk about anything without fear of being rejected. As intimacy progresses, the partners will find that they share some degree of overlap in their values and beliefs about life; however, there will be differences in opinion to some degree as well. For intimacy to develop to its fullest, it is essential that both partners be able to forgive and to show compassion and kindness toward each other, especially when they disagree or make mistakes. Mutual respect and trust are essential to this process.

What Is Love

2009-01-05T11:29:43Z

What is love? It is one of the most difficult questions for the mankind. Centuries have passed by, relationships have bloomed and so has love. But no one can give the proper definition of love. To some Love is friendship set on fire for others Maybe love is like luck. You have to go all the way to find it. No matter how you define it or feel it, love is the eternal truth in the history of mankind.

Love is patient, love is kind. It has no envy, nor it boasts itself and it is never proud. It rejoices over the evil and is the truth seeker. Love protects; preserves and hopes for the positive aspect of life. Always stand steadfast in love, not fall into it. It is like the dream of your matter of affection coming true. Love can occur between two or more individuals. It bonds them and connects them in a unified link of trust, intimacy and interdependence. It enhances the relationship and comforts the soul. Love should be experienced and not just felt.

The depth of love can not be measured. Look at the relationship between a mother and a child. The mother loves the child unconditionally and it can not be measured at all. A different dimension can be attained between any relationships with the magic of love. Love can be created. You just need to focus on the goodness of the other person. If this can be done easily, then you can also love easily. And remember we all have some positive aspect in us, no matter how bad our deeds maybe. And as God said Love all.
Depending on context, love can be of different varieties. Romantic love is a deep, intense and unending. It shared on a very intimate and interpersonal and sexual relationship. The term Platonic love, familial love and religious love are also matter of great affection. It is more of desire, preference and feelings.

The meaning of love will change with each different relationship and depends more on its concept of depth, versatility, and complexity. But at times the very existence of love is questioned. Some say it is false and meaningless. It says that it never exist, because there has been many instances of hatred and brutality in relationships. The history of our world has witnessed many such events. There has been hatred between brothers, parents and children, sibling rivalry and spouses have failed each other. Friends have betrayed each other; the son has killed his parents for the throne, the count is endless.

Even the modern generation is also facing with such dilemmas everyday. But love is not responsible for that. It is us, the people, who have forgotten the meaning of love and have undertaken such gruesome apathy.
In the past the study of philosophy and religion has done many speculations on the phenomenon of love. But love has always ruled, in music, poetry, paintings, sculptor and literature. Psychology has also done lot of dissection to the essence of love, just like what biology, anthropology and neuroscience has also done to it.
Psychology portrays love as a cognitive phenomenon with a social cause. It is said to have three components in the book of psychology: Intimacy, Commitment, and Passion. Also, in an ancient proverb love is defined as a high form of tolerance. And this view has been accepted and advocated by both philosophers and scholars.

Love also includes compatibility. But it is more of journey to the unknown when the concept of compatibility comes into picture. Maybe the person whom we see in front of us, may be least compatible than the person who is miles away. We might talk to each other and portray that we love each other, but practically we do not end up into any relationship. Also in compatibility, the key is to think about the long term successful relationship, not a short journey. We need to understand each other and must always remember that no body is perfect.

Be together, share your joy and sorrow, understand each other, provide space to each other, but always be there for each others need. And surely love will blossom to strengthen your relationship with your matter of affection.

Long Distance Relationship

2008-12-30T10:24:25Z

Some long distance couples find this to be the best of both worlds. You can live your life without constant attention to the needs of a partner. Yet, you have a person with whom you connect periodically to get a regular dose of romance and fun.
After a while, this can be a double-edged sword, however.

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Many couples in long distance relationships find it so much fun and, in a way, so low-impact on their day-to-day lives, that after a while they become convinced that this relationship is obviously �the one.� And sometimes it is. But it�s hard to judge that from a distance.
Perhaps no long distance relationship advice is more important than to be careful. Do not overestimate a long distance relationship�s potential to translate into a regular relationship where you live in the same town, same home, and are headed towards long-term commitment.

The long distance relationship is an easy place to be on best behavior. Anyone can be accommodating, flexible, and attentive for a long weekend. This says little, in most cases, about how accommodating, flexible and attentive each party will be if you see each other every day, much less live in the same home.
In a nutshell, always remember: a long distance romance is NOT real life.

It can be a wonderful little bubble that floats through real life. Party on in that bubble. Live it up.
Real life happens when you step outside that bubble to incorporate both your habits, idiosyncrasies, faults, families, jobs.

Life becomes very different from what it was inside that bubble. Make changes to your life with caution.